Every weekday morning I get up at 5 am and exercise, while listening to music, and reading the Psalms — getting heart, mind and body ready to serve for another long day. . today’s most encouraging song was from Newsboys — "take my hands".

Time to do situps, stretch and get going!!

Dr. Lloyd Hey
Hey Clinic for Scoliosis and Spine Surgery
https://www.heyclinic.com